07711 531123
Articles & Advice

Clinical Insights & Patient Guidance

Expert articles on pelvic health, bladder care, post-natal recovery, and pelvic floor exercises.

Diane Wootton Physiotherapist Clinic 20 December 2017 | By Diane Wootton

Going to the loo ‘just in case’? Don’t – it could WRECK your bladder!

Practical steps to reduce bladder frequency, manage nocturnal visits, understand salt intake research, and improve organ function.

Read Full Article
Maternity Health & Pelvic Floor Exercises 28 November 2017 | By Diane Wootton

Pelvic Floor Myths, Legends & Post-Natal Hints

A comprehensive guide to pelvic floor muscle 3D sling anatomy, clock-face biofeedback techniques, eating pears for constipation, and posture tips.

Read Full Article